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PC Coach: Uta Pippig Marathon Bundle Pack SHIPPING INCLUDED With her third stunning victory at Boston, Uta established herself as one of the best female marathoners ever! Her 1994 time of 2:21:45 set a new Boston course record by a minute, retirement planning software rating and stands as the one of the fastest marathons ever run by a woman. This exciting training plan gives you access to the same periodization techniques used by Uta - retirement planning software rating and can help you dramatically improve your marathon performance. The Plan This plan was designed by Uta's coach - Dieter Hogen. It incorporates the proven philosophy that he has evolved over 20 years as a highly successful coach. Dieter has helped many athletes - recreational retirement planning software rating and elite - achieve their goals. Now Dieter has designed a 10 week plan to prepare you for your fastest marathon. It designs a detailed schedule based on your training preferences that will take you from 10 weeks prior to your race, right up to race day. In this plan, Dieter shares with the running public the periodization techniques that have brought success to Uta retirement planning software rating and the many other athletes he coaches. The plan combines just the right level of hard runs, easy runs, track workouts, retirement planning software rating and test races to keep you motivated. The training schedule incorporates hard retirement planning software rating and easy weeks, allowing your body to adapt to the stress of the higher mileage weeks, retirement planning software rating and grow stronger with each rest phase. The program creates a customized training schedule for you based on: your maximum weekly mileage goal time for the marathon whether you wish to train once or twice per day your maximum heart rate (for interval retirement planning software rating and fartlek workouts) whether you prefer long or short interval workouts Based on your preferences, a training schedule will be created for you retirement planning software rating and loaded onto your PC Coach calendar. Each workout gives you the recommended distance, pace retirement planning software rating and a description of how the workout should be performed. Get Uta's plan, retirement planning software rating and arrive at your next marathon feeling strong retirement planning software rating and confident! Intended Audience This plan is designed for runners who already are running regularly retirement planning software rating and wish to train for a marathon best. Workout types include Long runs, Interval training, Speed Endurance runs, Fartleks, retirement planning software rating and 5k retirement planning software rating and 10k races. About the Author Dieter Hogen has coached Uta for the past 19 years - guiding her development from a promising runner to a world class athlete. Dieter has also coached many other elite runners including Kenyan Sammy Lelei, American Kristy Johnston, as well as dozens of recreational runners. Includes PC Coach Fitness Software
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Motorola SLVR Color Camera Phone with Cingular Prepaid Service Click here to verify zip code coverage. Smart, sophisticated retirement planning software rating and slim - Motorola's SLVR Camera Cell Phone has it all. It's a cell phone retirement planning software rating and a digital camera with a 4x digital zoom retirement planning software rating and a removable memory card. It's also an MP3 player. You can download retirement planning software rating and store up to 100 of your favorite tunes. Cingular prepaid service puts it all within reach. You never have to worry about hidden costs, monthly bills or long-term commitments. MOTOSLVR Cell Phone with Cingular Prepaid Service Features: Model #: Motorola L7 SLVR Screen: Color LCD with 262,144 colors (18 bit; 176 x 220 pixels) - for a clear, bright, easy-to-read screen. Modes: GSM 850/900/1800/1900 MHz Systems. Accessory Bundle: Includes a wall charger, stereo headset, USB data cable, installed 512MB MicroSD card, CD-Rom with iTunes software - a full accessory package that's ready to go right out of the box. Other Differentiator: Forget the DVD/MP3 player, this phone lets you store up to 100 of your favorite songs. The songs stop playing when you get a call. Additional Features retirement planning software rating and Specifications: Style: Color candy bar Mode: GSM 850/900/1800/1900MHz Web Capsule: One touch access to the Internet (1 cent per kb) Talk Time: Up to 6 hours Standby Time: Up to 408 hours Standard Battery: Li-Ion, 720 mAh Bluetooth Enabled: Yes Vibrating Alert: Yes Phone Color: Black Dimensions: Approx. .45"H x 1.9"W x 4.5"L Weight: Approx. 3.5 ounces Speakerphone: Yes Voice Activating Dialing: Yes Built-In Camera: Yes; with 4x digital zoom, video record retirement planning software rating and playback MP3 Player: Yes Downloadable Ringtones: Yes Number of Ringtones: Polyphonic; can download supertones; full-audio ringtones PDA Features: Fully functioned organizer, calendar, tasks, notes, appointments, calculator retirement planning software rating and alarm Text Messaging: Text messaging capable with T9 predictive text (5 cents to send or receive) Voice Mail Features: Voice mail, caller ID retirement planning software rating and call waiting Multimedia Messaging: Yes Data Transmission: Yes Games: Yes Voice/Message Recording: Yes Calendar: Yes Antenna: Internal Scroll Function: 5-way navigation key 1000 names retirement planning software rating and phone number storage Customizable wallpapers Photo phonebook Comes with manufacturer's 1-year limited warranty Accessories Included: $10 in airtime User's manual Wall charger SmartChip card (SIM Card) Cingular GoPhone brochure GoPhone User's Guide with Activation PIN USB data cable Installed 512MB MicroSD card CD with iTunes software Stereo headset Cellular Prepaid Plans:You can choose from two Cingular prepaid plans:With the Best Value Plan, you play $1 only on the days that you make or receive a call. Calls cost 10 cents per minute, retirement planning software rating and you enjoy unlimited mobile-to-mobile minutes to over 50 million Cingular customers. With the Safety retirement planning software rating and Convenience Plan, you pay a flat rate of 25 cents per minute. You can refill cards in a variety of denominations automatically. All cards have an expiration date.
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